I take flaxseed. 2,000 mg, 3 times a day.
This morning at work I was staring at my computer for two hours: thinking, fiddling with my class schedule, g-chatting, shaking my right leg repetitively. Then I realized how much time I wasted and asked myself: "why can't I focus and just work?"
Oh. It's because I forgot to take my first dose of flax.
Seriously it does wonders. It helps me focus. I get anxious and irritable sometimes, especially with school about to start and other junk that is on my mind. Well I just take flax and I don't feel so irritable anymore.